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Health & Wellness

Your wellbeing is priceless. Explore topics and helpful tips for taking care of you and learn new ways to support your whole health.

senior woman sits with her legs up, practicing meditation in her apartment at Oak Trace Senior Living Community
Health & Wellness
The Benefits of Meditation and Mindfulness for Seniors
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two senior women smile and talk while taking a brisk walk for exercise outside at Oak Trace Senior Living Community
Health & Wellness
Why is Walking so Good for Senior Health?
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senior couple smile and enjoy a healthy dinner together in their apartment at Oak Trace Senior Living Community
Health & Wellness
5 Healthy Eating Tips for Seniors
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senior woman in athletic outfit smiles while checking her pulse after a walk
Health & Wellness
5 Heart-Healthy Tips for Seniors
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senior man sitting with his grandchild on the sofa smiling and laughing
Health & Wellness
Simple Tips for Seniors to Stay Healthy During Cold and Flu Season
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three seniors stretch and smile outdoors for a wellness class
Health & Wellness
How Older Adults Can Prevent Dangerous Falls
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group of three senior women in bathing suits and stylish hats laugh together
Health & Wellness
How Seniors Can Stay Healthy This Summer
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Senior woman wearing Christmas reindeer headband looks out of a window, lonely
Health & Wellness, Independent Living, Resources for Seniors
Tips for Reducing Loneliness for Seniors During the Holidays
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senior woman has coffee with her caretaker at Oak Trace Senior Living Community
Health & Wellness
Caregiver Burnout? Respite Care Can Help
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Senior woman and her adult daughter embrace for a hug on a walking path outside of Oak Trace Senior Living Community
Health & Wellness, Resources for Seniors
Do you qualify for respite care?
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